Dear MendMeShop,

Dear MENDMESHOP People: I just want you to know what miraculous relief your products gave me. I had a torn ligament near the inside ankle of my left foot (called "posterior tibial tendonitis" after a long series of non-effective treatments). I received this injury last OCTOBER!!! (This is August!) My podiatrist had put me in an immovable "boot" the first 2 months (from about Nov. 1, 2011, to Jan 8, 2012. Then he put me in a lesser type of brace till the middle of May. I was not getting any better, so he put me in a "permanent" molded brace which supposedly would do the trick (according to him). But I asked the one who fitted me with this brace how long he thought I would need it, and he plainly said, "The rest of your life!" I yelled, "NOOOOOOOOOO! I will not!!! I WILL BE HEALED!" However, I didn't know how. I then began researching on the internet some other means of healing this type of injury. I found out that tendons do not heal well by themselves, so all I was doing was propping up my injury to a lifestyle of pain and hardship. By the grace of God, I had acquired a motorized chair (I called it my "Chariot") to use, which was a life-saver for about 9 months, or I would have been virtually apartment-bound in this retirement complex where we now live. So I was grateful for the chariot, but it wasn't helping my injured foot to heal. I thought it surely MUST BE healing, but that brace-fitter gave me a rude awakening that it was not, nor would it ever be! Wow! So I researched on the internet any possible alternatives for healing my foot. The MENDMESHOP had the most promising way of healing torn tendons, or tendonitis, that I could find. However, we had already spent lots of money on braces, etc., so I didn't purchase it right away. But that allowed me to see that truly, I was NOT getting any better, even in that fancy, molded-to-my foot-and-calf brace. So after more careful research and printing out the articles in your website to study, my husband and I agreed to take the plunge and order the products. Right off the bat, I found that this was a company that was honest in its dealings, because your sales rep/counselor said it had been too long since my original injury for the Freezie Wrap to be effective, and I only needed the Inferno Wrap. That was a big PLUS in my opinion, which indicated to me that MENDMESHOP was not just out to SELL if I would buy. I even argued somewhat with the rep, but he stood firm, saying I didn't need the Freezie at this point! So I followed his advice and he was so right! I received my Inferno Wrap on July 14 and began using it right away. I used the Inferno Wrap at Medium intensity, at about 2 PM and 11 PM. I followed that routine faithfully for about 10 days, and then increased the procedure to 3 times per day for about 5 more days. On August 2 (only 2 weeks and 5 days into the program) I became truly healed! TRULY HEALED, can you imagine?!? I could hardly believe it, but it was so! There was no pain even without my brace on. And I have not worn the brace since! For a couple of days I still used my "Chariot" for the longer walks I had to do, but then I began leaving it behind and walking normally -- no brace, no pain, no problem! I've even been shopping now without having to use one of those motorized chairs to get around. Thank you SO MUCH!!! I hope you will use this letter to encourage others like me to "take the plunge" and order the equipment and do the routine. It works, and I'd be happy to help anyone do it. In fact, yesterday as I was shopping, I met a woman who had a "boot" on just like the one I first had. I could sypathize greatly with her, so I told her all about you and how to access you on the internet. I pray she will. God bless all of you who run the MENDMESHOP. Gratefully yours, Peggy

Rating: Five Star Rating

Peggy Peppers

 

Treatments for a Quadriceps Strain

Early diagnosis and proper treatment are important to prevent a quadriceps strain from becoming chronic; it doesn't take much to change a grade 1 strain into a grade 2 strain. Injuries to the muscle belly are best managed with adherence to the conservative treatment methods, which includes modifying and/or eliminating the activities that cause tenderness or discomfort in your quadriceps area, and performing gentle strengthening and stretching once initial inflammation has gone down. Scar tissue can often develop with pulled quadriceps, where your soft tissue has pulled away from the bone. As your damaged quadriceps tissues heal this dead, fibrotic tissue will be produced instead of forming brand new healthy tissue.

Scar tissue formation

This tissue adheres to your muscle fibers, tendons, ligaments, fascia, nerves, and joints causing pain and preventing them from moving properly (this limits your range of motion, flexibility and strength). Patience is required with a quadriceps strain, as it can take time to revert to your normal state. Quadriceps injuries often heal on their own but without proper rehab, they may not heal properly.

Returning to your activities too early can lead to chronic pain, which becomes much more difficult to treat afterwards. Allowing your injuries to heal properly is critical. Impatience in healing is one of the main causes that change a minor quadriceps injury into a chronic quadriceps injury.

Treatment methods and recovery time is really based on the severity of your strain, whether you have an acute or chronic strain, the type of treatment you receive, as well as your commitment to proper rehabilitation. Torn ligaments and tendons require as much time as a fracture.

Grade 1 quadriceps strains tend to take between a 1 - 3 weeks, and respond best to conservative home treatments, ultrasound and stretching/strengthening exercises.

Grade 2 quadriceps strains tend take between 3 - 8 weeks, and responds best to conservative home treatments, ultrasound and possible support aids, therapies and medications, along with a focused exercise program.

Grade 3 quadriceps strains tend to take between 2- 6 months (depending on if you require surgery), and often involve immediate medical attention, supportive aids, therapies, medication and possibly surgery, along with a regimented exercise program.

A good reference point for healing is once you've regained approximately 90% of your pre-injury strength, have 120 degrees of flexion, little quadriceps weakness, and you are pain free, you can return to your normal activities.

Success Stories

Serious athletes may undergo isokinetic strength testing following a muscle injury and during rehabilitation to help set up a customized exercise program. This is an indicator of recovery that tests range of knee movement; concentric, eccentric and isometric strength testing; endurance testing; quadricep: hamstring ratio (ideally 100:75); and will identify areas of weakness areas.

URICE: - This philosophy is used to decrease inflammation and relieve pain for a chronic or diagnosed pulled quadricep within the first 48 hours of a flare-up:

Ultrasound around your injured quadriceps for 5 - 10 minutes, 3 times per day. This is best accomplished with a personal, therapeutic ultrasound device.

Rest your quadriceps and leg and limit your activity; you may want to use a walking aid (cane or crutches) to prevent immediate weight bearing or a knee immobilizer (brace or cast) to prevent unnecessary movement, if severely damaged or painful.

Ice your quadriceps area 2-3 times/day for approximately 15 - 20 minutes at a time to help reduce blood flow and fluid build up in your quadriceps. Gel packs are a better option than frozen peas if possible, as they mold to your knee shape and are reusable (do not apply ice/gel packs directly on your skin, instead wrap cold compress in a wrap or cloth.

Compress your quadriceps if possible by adding light pressure to minimize swelling (make sure the compress is snug, but not too tight as it could cause numbness, tingling or more pain).

Re-freezable cold therapy compresses are excellent because they provide ice therapy, compression and a protective covering to prevent skin burn from the cold. This combination drives the cold deeper into the injured tissue than regular ice packs, and speeds the healing process. These compresses are fitted to your foot, easy to use, mess-free and re-usable.

Elevate to relieve pressure

Elevate your legs above chest level to relieve the pressure and allow any fluid to drain from your injured area.

If you do not have access to ultrasound therapy or you have experienced an acute quadriceps injury and/or have not been diagnosed, adhere to the RICE philosophy within the first 48 - 72 hours. Gentle massage around the quadricep area or small flexing or extending movements will also help increase blood flow, oxygen, nutrients, and will prevent scar tissue development.

MendMeShop Live Chat Live Help

Dear MendMeShop,

When we spoke on the phone regarding my husband's improved foot condition a few days ago I mentioned that he thought the size of his heel spur was actually reducing as a result of using the wrap. I didn't want to write to you about that in my last email until I had a chance to actually look at the heel spur myself. Well, I looked at it this morning and my jaw dropped! It has shrunk I would say at least 80%. When it was at its largest size I estimate that it protruded about .75 of an inch. Until he started using the wrap, it was a huge, hard and ugly protrusion that made it difficult to wear shoes. When I looked at his heel this morning it barely was protruding at all, less than .25 of an inch at its highest point. Keep in mind that bone spurs are a hard mass that don't come and go. They are permanent, and the hard mass was something he had been living with for years, but now it has reduced to almost nothing. We are absolutely astounded and my husband is so excited. The $146.00 was well worth it, especially compared to the shoe inserts which cost over $400 and did nothing to reduce the size of the bone spur. And his foot feels great! I told him he should call the two podiatrists he has seen and tell them but I doubt that he will.

Rating: Five Star Rating

Diane Scoccia II

 

pain relief and injury treatment with ultrasound therapy

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions