Dear MendMeShop,

I just LOVE your products and have great respect for a company that actually stands behind their products! GREAT JOB!!! Customer service was FANTASTIC! They diagnosed an issue and sent out a replacement part before I could blink! The part solved the problem and I'm an EXTREMELY HAPPY customer! You folks make great stuff, ship quickly, and respond fast if I ever have any questions. You just can't do better than that! Keep up the great work! Jenny

Rating: Five Star Rating

Jenny Clark

 

Preventing Quadriceps Injuries

It is always better to prevent quadriceps injuries rather than try to fix them after they happen, however that is not always the situation. A quadriceps strain can be difficult to prevent as your major symptoms may start long after you've had the condition. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.

Correct posture

Maintain a strong and proper posture, and wear proper footwear and gear for your activity. This will ensure your body is properly aligned, and will prevent against slouching or bad form which will make you more prone to injury. Your equipment should be comfortable and provide enough padding (knee or thigh pads), and your shoes should provide sufficient sole stiffness and arch support.

Avoid doing too much to soon to give your body an opportunity to build up its endurance. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your muscles.

Success Stories

Always warm up your muscles (especially your leg muscles) before working them to prepare your body and to raise your body temperature (15-20 minutes is the recommended time). Recovery from your activity can be enhanced by doing a cool down to lower your body temperature and relax your muscles.

Always learn the proper form and techniques for your activity to help prevent injuries.

If you are suffering from quadriceps pain, listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (quick stopping/starting, turning, running or jumping, as well as participating on uneven terrain). Also, train on a variety of surfaces. If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest to prevent fatigue and pain.

eat right

To stabilize your quadriceps, and increase your range of motion, maintain and build your strength, stability and flexibility of your quadriceps as well as your hamstrings, IT band, lower leg, gluteal, pelvis, low back and core body muscles. Light weights, exercise bands and balls are very beneficial for strengthening your lower body. Procioceptive training (core balance training) and plyometrics (exercises to develop strength, speed and agility, such as jumping or bounding movements) are also an excellent addition to your exercise routine. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple (avoid sudden twisting and turning motions).

A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming or biking will help to keep you healthy overall and will strengthen your body to prevent against further quadriceps injuries.

Proper food and fluid intake prior to and/or during activities will ensure you have enough energy and will help to prevent against fatigue. Ensure you avoid dehydration which can lead to muscle cramping. Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, phytochemicals and antioxidants which will help support a healthy system. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.

Ultrasound therapy can be performed at home with a portable ultrasound device. If you have symptoms or are recovering from a quadriceps injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your hamstring muscles, tendons and tissues, and prepare you for action, reduce scar tissue, and help diminish pain and inflammation.

How to Order

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your leg. You can also use analgesic or anti-inflammatory medication for pain relief if required. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

MendMeShop Live Chat Live Help

Dear MendMeShop,

I recently purchased the Inferno Wrap from mendmeshop and have been using it every day for several weeks now. I started seeing positive results the second or third time I used it. I'm not sure what caused the sudden discomfort in my shoulder, but when I first experienced it, I went on line and googled "Torn Rotator Cuff" After reading about the shoulder joint, I saw the information from the mendmeshop. Several years ago I purchased a similar device from your company for a knee injury.. I had very good results with the heat treatment, so when I saw the Inferno Wrap, I knew from past experience that it was probably going to work. The shoulder discomfort has gone, but I still continue to use the Inferno Wrap every day. Hats off to the Mendmeshop for providing such instant and positive relief.

Rating: Five Star Rating

Paul Thompson

 

pain relief and injury treatment with ultrasound therapy

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions