Dear MendMeShop,

I was hesitant to purchase the dorsal night splint since I thought that it would be awkward to sleep with, but with a limited budget I decided to purchase the splint and the freeze wrap for treating plantar fascitis. Within less than 2 weeks I noticed that I could walk without pain when I got up in the morning! This was amazing, since it usually took several minutes of severe limping before I could walk normally in the past. I just did a trip with my husband where we walked on hiking trails for up to 5 miles each day and my foot did just fine. I was amazed that I could do all this with only 2 weeks of treatment!

Rating: Five Star Rating

Sandy Kubillus

 

Preventing Hamstring Pulls

It is always better to prevent hamstring injuries rather than try to fix them after they happen, however that is not always the situation. A hamstring pull can be difficult to prevent as your major symptoms may start long after you've had the condition. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.

Correct posture will keep your body strong.

Maintain a strong and proper posture, and wear proper footwear and gear for your activity. This will ensure your body is properly aligned, and will prevent against slouching or bad form which will make you more prone to injury. Your equipment should be comfortable and provide enough padding (knee or thigh pads), and your shoes should provide sufficient sole stiffness and arch support.

Avoid doing too much to soon to give your body an opportunity to build up its endurance. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your muscles.

Always warm up your muscles (especially your leg muscles) before working them to prepare your body and to raise your body temperature (15-20 minutes is the recommended time). Recovery from your activity can be enhanced by doing a Always warm up your muscles (especially your leg muscles) before working them to prepare your body and to raise your body temperature (15-20 minutes is the recommended time). Recovery from your activity can be enhanced by doing a cool down to lower your body temperature and relax your muscles. to lower your body temperature and relax your muscles.

Strengthen your muscles with physical exercise.

Always learn the proper form and techniques for your activity to help prevent injuries.

If you are suffering from hamstring pain, listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (quick stopping/starting, turning, running or jumping, as well as participating on uneven terrain). Also, train on a variety of surfaces. If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest to prevent fatigue and pain.

Hamstring lunges will help build up strength

To stabilize your hamstring and leg area, and increase your range of motion, maintain and build your strength, stability and flexibility of your hamstring, leg, gluteal, pelvis, low back and core body muscles. Light weights, exercise bands and balls are very beneficial for strengthening your lower body. Procioceptive training (core balance training) and plyometrics (exercises to develop strength, speed and agility, such as jumping or bounding movements) are also an excellent addition to your exercise routine. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple (avoid sudden twisting and turning motions).

A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming or biking will help to keep you healthy overall and will strengthen your body to prevent against further hamstring injuries

Healthy Foods

Proper food and fluid intake prior to and/or during activities will ensure you have enough energy and will help to prevent against fatigue. Ensure you avoid dehydration which can lead to muscle cramping. Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, phytochemicals and antioxidants which will help support a healthy system. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.

MendMeShop

Ultrasound therapy can be performed at home with a portable ultrasound device. If you have symptoms or are recovering from a hamstring injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your hamstring muscles, tendons and tissues, and prepare you for action, reduce scar tissue, and help diminish pain and inflammation.

Order Now

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your leg. You can also use analgesic or anti-inflammatory medication for pain relief if required. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

MendMeShop Live Chat Live Help

Dear MendMeShop,

I was in an auto accident and my knee impacted the front interior panel. I came home and could barely walk. So I used the Inferno Wrap several times over several days and it helped the problems with my knee. The doctor was amazed.

Rating: Five Star Rating

G Burton

 

pain relief and injury treatment with ultrasound therapy

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions