Dear MendMeShop,

Just a quick note to say thanks for your products......even though it was I who purchased them, lol. I have been dealing with a small meniscus tear (left knee) for almost a year and a half and didn't want the surgery and the down time, crutches and also that I have stairs in my home and at my gym. I believe I have been useing your products for 3-4 weeks now and am really pleased with the results thus far. I am still taking stairs one at a time to reduce any impact on the knee and only do low impact cycling at the gym. It is my understanding that I should continue treatment for 4-6 months. Warm regards, David

Rating: Five Star Rating

David Gross

 

Symptoms of a Meniscus Injury:

meniscus knee exercises

A symptom is an abnormality that you recognize yourself (for example pain or tenderness in your knee). Everyone's experience is different; therefore symptoms are subjective and based on an individual basis.

If you experience a meniscus injury, pain can either be gradual or immediate depending on how severely you damaged your meniscus and/or how quickly it happened. Often you will feel pain and tenderness in your joint, especially when touched. If you have a tear, you will feel a sharp pain along the joint line in the area of your tear (it will be especially strong when your knee is straightened). Pain in the middle of your knee often indicates a medial meniscus tear. You will feel it during or after exercise (especially activities involving deep knee bends) or trauma.

Knee synovial fluid

Swelling will occur either immediately if your blood vessels are disrupted because of a traumatic event, or within 12 hours after your joint tissues become inflamed. Swelling over time is a result of synovial fluid filling the joint cavity, as your body tries to protect itself (this is often called "water on the knee").

Stiffness will be experienced with swelling, which will limit your range of motion so that you are not able to bend or straighten your knee all the way.

You may also experience a buckling or weakness in your knee. Buckling or giving-way of the knee joint happens when a torn meniscus fragment slips out of being lodged between your bones. A reflex relaxation of the thigh muscles creates weakness in your knee, which results in less stability.

Other common symptoms are frequent grinding, clicking, popping or locking within your knee. These can range from being annoying to downright painful and can last a few seconds or be persistent for a few weeks. Joint locking when the meniscus fragment does not work its way out of being lodged between your bones, results in an inability to straighten or bend your knee. This generally happens at approximately 20-45% of joint extension. You will feel a click or snap when it eventually unlocks. You may have to manually move or manipulate your knee to get relief.

All of the above symptoms can be aggravated by walking with a bent knee or pointed foot.

There tend to be 4 stages of symptoms dependent on the type of meniscus injury you experience.

Sports activities can lead to a meniscus injury

If you have a minor tear or deterioration you will often experience pain and slight swelling within the first 12 hours of noticing the discomfort. These symptoms often go away within a 2 - 3 week period.

If you have a moderate tear you will often have pain near the location of your meniscus tear (usually in the center or at the side of your knee), especially when twisting or squatting. Swelling will generally increase over 2 - 3 days, as will your stiffness, which will result in a limited range of motion when bending your knee. Symptoms will eventually go away but will tend to recur with minor twisting or overuse.

Knee pain

If you have a severe tear, pieces of torn meniscus can move into your joint space and lead to a locked knee that is very swollen, stiff and painful. These symptoms come on quite quickly. Bruising and swelling with severe pain within minutes of an injury, generally indicate a tear of your ligament as well as your meniscus.

If you suffer from a degenerative tear, it may not have resulted from one specific incident, but rather wear and tear over the years. You also may not recall when or how your symptoms started, however it is often from a squatted position. Pain and minimal swelling are often the only signs you will experience, which last indefinitely. You may also have some knee grinding or catching, depending on the extent of the degeneration.

Although your symptoms may disappear on their own, they often carry-on or return and eventually require some form of treatment. If symptoms are allowed to prolong, the situation can lead to a complete tear and long-term damage.

Success

Should you seek medical attention?

This is up to your discretion; however any continued discomfort in your knee should be investigated. If you experience any of the symptoms below and have tried the initial conservative treatments (see meniscus injury treatments), it is recommended that you seek professional medical attention:

  • Increased or constant instability or inflammation of the knee (swelling, pain, heat or redness) that lasts longer than 2-3 days.
  • Locking, catching or buckling of your knee on a regular basis, or very limited range of motion (can't fully extend, bend or rotate your knee or lower leg).
  • Constant clicking, popping or grinding sounds in your knee.
  • Unable to participate in activities or work due to the pain or limited range of motion.
  • Knee looks deformed or you have significant bruising around that area.
  • A traumatic accident may have broken or dislocated a bone.
  • Any other unusual symptoms.

MendMeShop Live Chat Live Help

Dear MendMeShop,

Last spring, I aggravated an old injury in my right knee and was in pain. My brother-in-law had mentioned he recovered from knee inflammation using the Knee Inferno wrap. He loaned me his to use and I was pain-free within six weeks. I apparently stressed the knee again recently. I decided to order my own Knee Inferno wrap this time so that I would be prepared in the years to come. I am experiencing relief already and I am very grateful! Thank you, Dana Jagoda

Rating: Five Star Rating

DANA JAGODA

 

pain relief and injury treatment with ultrasound therapy

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

An effective treatment

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