Dear MendMeShop,

As soon as I began using the shoulder product much of the swelling and pain went away. I was impressed because I'm a cynical health practitioner. But it does make total sense to move blood flow to tissue that needs to be repaired. There's really no other way -- except for surgery. And I'm trying to avoid that. I'd say I have another 30-40% of arm use back. Thank you MendMeShop for creating such a simple and effective product.

Rating: Five Star Rating

Dr. Judith Valentine

 

Pulled Hamstring Home Treatments

Patient education and self-management are very important in recovering from a hamstring injury or pulled hamstring.

Wearing appropriate athletic and/or regular shoes with significant arch support and motion control will help protect your feet. It is recommended that you avoid flat shoes and/or walking barefoot whenever possible.

Correct running shoes can reduce pain.

Once the pain from your pulled hamstring starts to decrease, a physiotherapist or athletic trainer can set up an individualized strengthening, endurance and stretching exercise program for you to rebuild your hamstring and leg muscles. A gradual build-up to your regular activities is essential during your rehabilitation to restore strength, fitness and co-ordination. Generally you will start with passive range of motion and isometric exercises (strength building exercises that involve contractions against resistance without moving your joints). Once you complete these with minimal pain, you will be able to participate in more dynamic movements and strengthening activities (like hamstring curls, squats, lunges, deadlifts, elastic tube exercises, water exercises, stationary cycling, walking, elliptical training and/or weight training). When tenderness is gone and you are able to fully tense the hamstring without any pain, you can gradually return to jogging or higher impact activities for short periods of time. It is important to stop if you feel any twinges of pain.

Choose gently stretching exercises

Aggressive stretching (yoga) too soon may stress your hamstring muscles and cause more aggravation. However, gentle stretching will be essential to regain normal tissue flexibility and prevent against scar tissue development (straight leg seated or standing stretching). Daily stretching (a few times a day) in which you hold stretches for 15 - 30 seconds each is recommended once you are ready. Use pain as your guide whether you are ready to move on to the next level or not.

Avoidance of aggravating activities (any activity that involves repeated bouncing movements or "stops and starts") and activity modification (pursuing less strenuous, weight bearing routines) are recommended. It is suggested that you start at 50% of what you would normally do, and increase gradually as you see improvement in your condition. Warm up and cool down, including massaging your leg after your activity. Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. A medical or fitness professional will help to ensure your rehabilitation process is effective. For best, long-term results use a personal, home ultrasound in conjunction with an exercise program.

Hamstring stretches.

To increase your comfort and prevent further damage you may want to use an upper thigh support (neoprene sleeve or brace), strapping, tape, or compression short which will help support the area, eliminate pulled muscles, and reduce stress on the injured tissue. Some of these are also designed for heat retention to prevent further strain. They can be used until your injury is gone or during active sports for additional stability. However they should not be worn at all times, as they can limit muscle development, cut off circulation and impede healing of your muscle tissue.

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Evaluate how you use your thigh muscles in daily activities to determine if you can decrease stress on your tissues. This may involve changing your technique and/or using correct or supportive equipment (proper shoes, mobility aids) to help you perform them more effectively and safely. Taking more frequent breaks during your work or activities can also alleviate stress. Speak with an occupational therapist or a professional in your specific activity or work setting to get the proper information.

BFST™ - Using Your Body's Natural Healing System

Inferno Wrap providing superior blood flow stimulation.

Your body can heal itself! In fact, your body starts healing itself the moment you are injured and it's the blood in your body that makes it all happen. Your blood is the transport mechanism for everything that is good inside you. It carries oxygen, nutrients, water and antibodies. Proper blood flow is essential to healing. Unfortunately, when you injure your body you stop moving and the swelling sets in. That means your vital blood flow can be reduced to a trickle! If you want to heal quickly, you need to keep your blood moving and that's where Blood Flow Stimulation Therapy™, or BFST™, comes in.

Blood Flow Stimulation Therapy™ promotes the flow of blood through the injured area without the need to exercise your already damaged tissue. You can really feel it work. Within moments of applying an Inferno Wrap™ you can feel the healing sensation and the increase in blood flow. During a treatment, and for quite some time after you finish, your injured area will experience increased blood flow even though your body is at rest. It's a soothing sensation and extremely effective. With BFST™ your injury is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal.


How An Inferno Wrap™ Works

Inferno Wrap and how it works.

Inferno Wraps™ have been specifically designed for the treatment of deep, soft tissue injury. Inferno Wraps contain a patented Energy Web™ which is flexible and shaped to conform to your body. This Energy Web™ emits a uniform wave of perfectly safe electro-magnetic energy over its entire surface. This energy travels deep inside your body and stimulates the blood flow needed to heal your injury.

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Our Cold Compression Wraps are recommended as the best by several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

xyliss ultrasound

Ultrasound therapy is also a helpful tool for pain prevention of an injured tendon, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from an injured tendon, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

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If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your area of injury. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using an Inferno™ Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

MendMeShop Live Chat Live Help

Dear MendMeShop,

I am out there shooting the best scores of the season. I hurt my wrist, put you wrist Inferno wrap and the next marking period, 2 weeks, I was back to a 6 handicapper vs the 9 handicapper I was when I was hurt. I lent it to my director of golf that jammed his wrist. He was in serious pain. I gave him my wrist Inferno and in one day he was back to being a scratch golfer. It's the best therapy and the only one I WILL use from now on. I also have the shoulder Inferno. I had issues and guess what? No more issues! No surgery that was recommended to me because of you guys, period, like we say in NY. Awesome product thank you.

Rating: Five Star Rating

John Amicucci

 

pain relief and injury treatment with ultrasound therapy

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions