Dear MendMeShop,

I just wanted to let you know that your products worked very well for my elbow problem. It did take more time than the initial warranty so I appreciate your company extending this time period. Your communication via email and telephone, explaining the correct procedure for the use of your products, were key. This allowed me to see that I was not using them exactly as I should and it made a big difference. I used them to the letter and today my elbow pain is gone - completely. I was ready to go to a surgeon so this was a much better alternative. Thank-you.

Rating: Five Star Rating

Joanne Klare

 

Adductor Tendinopathy Alternative Therapies, Exercise and Support Systems

Acupuncutre can help with your pain.

Physical Therapy is a beneficial way to help diminish pain in the soft tissues, restore weakened muscles and improve groin, pelvis, hip and leg strength and mobility. The type of physical therapy and the duration will be dependent on the extent of your adductor tendinitis or tendinopathy. Acupuncture, massage or chiropractic sessions have also been known to reduce pain and improve muscle and bone alignment experienced with groin pain.

Once the pain from your adductor tendinitis or tendinopathy starts to decrease, a physiotherapist can set up an individualized strengthening, endurance and stretching exercise program for you to improve the condition of your abdominal, pelvic, groin, hip and leg muscles. Your program will be based on your needs and abilities, and will help to improve your range of motion (ROM) and allow you to return to performing your normal routines.

A gradual build-up to your regular activities (which may include running, kicking or side-stepping) is essential during your rehabilitation to restore strength, fitness and co-ordination. Generally you will start with passive ROM and isometric exercises (strength building exercises that involve contractions against resistance without movement of the joints) such as an adductor squeeze with a ball between your knees, ball squats, and inside leg lifts with an exercise band.

Strength building exercise.

Once you complete these with minimal pain, you will be able to participate in more dynamic movements and strengthening activities like water exercises, stationary cycling, walking and/or weight training. Stretching too soon may put your adductor muscles in uncomfortable positions, cause more aggravation and in turn further injury. However, once you are ready, stretching will be essential to regain normal tissue flexibility and prevent against scar tissue development.

Success Stories

Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. It is extremely important to restore your range of motion, and to strengthen and stretch your muscles properly as they may have weakened during the period of non-use. A personal trainer or physiotherapist will help to ensure your rehabilitation process is effective. For best, long-term results use ultrasound in conjunction with physical therapy and an exercise program.

To increase your comfort and prevent further damage you may want to use groin and/or upper thigh supports, such as a counterforce strap, brace or compression short which will help support the area, eliminating pulled abdominal, upper thigh and groin muscles, and reduce stress on the injured tissue. Some of these are also designed for heat retention to prevent further strain. They can be used until your injury is gone or during contact/active sports for additional stability. However they should not be worn at all times, as they can limit muscle development, cut off circulation and impede healing of your muscle tissue.

Evaluate how you use your groin, stomach, hip and thigh muscles in daily activities to determine if you can decrease stress on your tissues (eliminate sudden twisting and turning motions if possible). This may involve changing your technique and/or using correct or supportive equipment (proper shoes, mobility aids) to help you perform them more effectively and safely. Taking more frequent breaks during your work or activities can also alleviate stress. Speak with an occupational therapist or a professional in your specific activity or work setting to get the proper information.

BFST™ - Using Your Body's Natural Healing System

Inferno Wrap providing superior blood flow stimulation.

Your body can heal itself! In fact, your body starts healing itself the moment you are injured and it's the blood in your body that makes it all happen. Your blood is the transport mechanism for everything that is good inside you. It carries oxygen, nutrients, water and antibodies. Proper blood flow is essential to healing. Unfortunately, when you injure your body you stop moving and the swelling sets in. That means your vital blood flow can be reduced to a trickle! If you want to heal quickly, you need to keep your blood moving and that's where Blood Flow Stimulation Therapy™, or BFST™, comes in.

Blood Flow Stimulation Therapy™ promotes the flow of blood through the injured area without the need to exercise your already damaged tissue. You can really feel it work. Within moments of applying an Inferno Wrap™ you can feel the healing sensation and the increase in blood flow. During a treatment, and for quite some time after you finish, your injured area will experience increased blood flow even though your body is at rest. It's a soothing sensation and extremely effective. With BFST™ your injury is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal.


How An Inferno Wrap™ Works

Inferno Wrap and how it works.

Inferno Wraps™ have been specifically designed for the treatment of deep, soft tissue injury. Inferno Wraps contain a patented Energy Web™ which is flexible and shaped to conform to your body. This Energy Web™ emits a uniform wave of perfectly safe electro-magnetic energy over its entire surface. This energy travels deep inside your body and stimulates the blood flow needed to heal your injury.

Order Now

Our Cold Compression Wraps are recommended as the best by the Mayo Clinic, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one - this way they can cool one while wearing the other. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

xyliss ultrasound

Ultrasound therapy is also a helpful tool for pain prevention of groin injuries, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a groin injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

Order Now

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your area of injury. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using an Inferno™ Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

MendMeShop Live Chat Live Help

Dear MendMeShop,

I am very pleased, especially with the inferno wrap. At first when I received it, I was wondering if it was going to really help, more than my heating pad. I can tell you today, my wrist has gotten so much better! I use the inferno wrap every evening in my down time before heading to bed, on the weekend did use it much more and believe that did help. I had severely stretched/pulled the tendons in my wrist, became very painful, going about the routines of life. I am so very happy with the purchase and am a big fan of the Mendmeshop, thanks for helping me to get my life back on the road to being somewhat normal! I do like the freezie wrap too, being able to put it on and leave it there but still move around. I will surely recommend your site to anyone I know in the future that injures themselves and wants to be on the road to recovery as soon as possible.

Rating: Five Star Rating

Casey Brown

 

pain relief and injury treatment with ultrasound therapy

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions