Dear MendMeShop,

I'm VERY happy with the elbow wraps--GREAT designs! My doctor told me that torn tendons can take months to heal; so, I'm not expecting overnight results. As a follow-up on the elbow wraps months later... They helped the tendons heal up nicely! THANK YOU VERY MUCH!!! Keep up the good work!

Rating: Five Star Rating

Jenny Clark II



MendMeShop Cold Compression Wrist Wrap

When treating Carpal Tunnel Syndrome, rest the area as much as possible, apply ice for 10-20 minutes at a time for at least 3 times a day. Do this to the injured area for the first day to 3 days. If you have a cold / hot pack for the wrist, you will quickly find that frequent hot/cold treatments for the wrist are much less troublesome, and you can do this while getting on with your day. Note that the importance of the hot / cold treatment is very high, though when surveyed, most CTS sufferers never take advantage of this easy treatment step. Moist heat may be used after acute swelling of the wrist has improved and rest prevents further progression of the injury. Ice will reduce initial inflammation and swelling and the moist heat circulates blood through the area to speed the healing process. This can be further helped by the use of ultrasound applications over the affected area, as it reduces swelling quickly and increases blood flow to the area.

The long term use of therapeutic ultrasound is common with this injury, as the application of ultrasound will:

  • Counteract atrophy in muscles and tendons.
  • Increase the elasticity of all tendons that pass through the carpal tunnel.
  • Soften inelastic scar tissue from injured tendons / muscle fiber to the point where it is eventually re-absorbed by the body.
  • Decrease inflammation of tendons, and the flexor retinaculum (a fibrous sheath passing through the carpal tunnel). All tendons in the carpal tunnel are sheathed, and once tendons become inflamed, the sheath swells and can also become inflamed, and at the worst, infected. If you suspect you have any type of infection in the area, please consult a physician immediately as this can be very damaging if left untreated. (Never use ultrasound over anything suspected of being infected.)

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A Final Word About Therapeutic Ultrasound

It is important to know that therapeutic ultrasound will alleviate CTS symptoms, but to truly treat CTS properly and prevent reoccurrence, an extended treatment term is required - 2 months is not unusual. Treatment length will vary depending on the severity, and there are some cases of CTS that are just too chronic, in which case there are very few treatment options other than invasive surgery. If this is the case for your CTS condition, please make sure you are fully informed about the risks and rewards of CTS corrective surgery.

Never use Ultrasound over an area injected with a steroid (ie. cortisone) for at least 30 days.

Never use Ultrasound after surgery until your physician recommends and approves of it.

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Dear MendMeShop,

We are really enjoying your product - the reviews convinced me the product was worthwhile.

Rating: Five Star Rating

Lachlan Simpson


pain relief and injury treatment with ultrasound therapy

Advanced relief from sprained wrist and carpal tunnel syndrome injuries

Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions