Dear MendMeShop,

I've been a long time customer. Two of our daughters dance and your products have helped a variety of ailments. Our daughter's Achilles tendonitis took a few months, but no longer hurts!!! You have super products that really work! As a follow up not long after Kathy's first comments (based on her most recent purchase of the Wrist Inferno and Freezie) Pain is down about 90% so far!!! Thanks for thinking of us. You have a great system of customer service and products! KL

Rating: Five Star Rating

K Lange

 

Ankle Sprain Treatments

immobalize your ankle

Upon spraining your ankle you will feel acute and localized pain on the side of the injured ankle. Depending on the severity of the injury mild to heavy swelling will occur and may be accompanied by bruising and discolouration of the skin. The injury will be painful to the touch and it may be quite difficult to put weight on your ankle. Under these circumstances it is best to listen to your body and try to immobilize your ankle as much as possible.

The RICE (Rest Ice Compression Elevation) method has long been a tried and true treatment for sprains. The best way to heal is to reduce swelling and rest the ankle, the RICE method facilitates this as well as a quicker healing time.

Cold Compression wrap can greatly help ease your pain.

Our cold compression wraps allow you to actively treat yourself using the RICE method. They work because they interupt and slow nerve and cell function in the damaged area. Once blood vessels are damaged they can no longer carry oxygenated blood to the damaged tissue and therefore cells begin to break-down. The deep cold provided by our cold compression wraps slows cell function thereby reducing cellular break-down. Furthermore, because the cold wraps serve to numb the nerves the wraps also reduce pain! Furthermore, our wraps keep the ice off the skin preventing frostbite and keep the cold in the area that you need it. You want to ice in 20 minute intervals with at least 45 minutes between each interval. Within a week or two it may prove useful to see your doctor about passive and more active stretching and strengthening for your injured ankle. For athletes, therapies will most likely be sports specific, and should be left to physical therapists.

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When it comes time for more aggressive rehabilitation, stretching and activity, heat therapy warms the muscles in the injured area which increases range of motion and allows for a safer more thorough stretch.

It should be stressed here that in the initial stages of a sprain you should avoid treatments that will increase swelling such as hot showers, heat rubs, hot packs and consuming alcohol. During the initial phases of rehab the ankle should not be moved in any direction that mimics the direction in which the injury occured.

Ultrasound

For more detailed information on how ultrasound is helping heal ankle sprains and many other injuries see our About Ultrasound section. Essentially, with regards to ankle joint sprains, ultrasound therapy provides stimulation to deep joint tissue. It has been found to aid distended connective tissue, which is important for stretching, thereby increasing range of motion for safer and more effective rehabilitation.

How to Order

Doctor's Orders

While it is true that ankle sprains seldom require a doctor's attention it may be apparent that your injury is severe enough to warrant a visit to him or her. If you have substantial and continual pain even after a week or any other cause for concern a visit to the doctor is an order. Doctors may prescribe medications, crutches, braces and in severe cases the ankle be placed in a full cast for several weeks. For full ruptures or recurring injuries, including "ankle instability", surgery may be required, however the vast majority of sprains do not require surgery.

BFST™ - Using Your Body's Natural Healing System

Inferno Wrap providing superior blood flow stimulation.

Your body can heal itself! In fact, your body starts healing itself the moment you are injured and it's the blood in your body that makes it all happen. Your blood is the transport mechanism for everything that is good inside you. It carries oxygen, nutrients, water and antibodies. Proper blood flow is essential to healing. Unfortunately, when you injure your body you stop moving and the swelling sets in. That means your vital blood flow can be reduced to a trickle! If you want to heal quickly, you need to keep your blood moving and that's where Blood Flow Stimulation Therapy™, or BFST™, comes in.

Blood Flow Stimulation Therapy™ promotes the flow of blood through the injured area without the need to exercise your already damaged tissue. You can really feel it work. Within moments of applying an Inferno Wrap™ you can feel the healing sensation and the increase in blood flow. During a treatment, and for quite some time after you finish, your injured area will experience increased blood flow even though your body is at rest. It's a soothing sensation and extremely effective. With BFST™ your injury is constantly being fed with healing, nutritious, oxygen and energy filled blood. This is exactly what your body needs to heal.


How An Inferno Wrap™ Works

Inferno Wrap and how it works.

Inferno Wraps™ have been specifically designed for the treatment of deep, soft tissue injury. Inferno Wraps contain a patented Energy Web™ which is flexible and shaped to conform to your body. This Energy Web™ emits a uniform wave of perfectly safe electro-magnetic energy over its entire surface. This energy travels deep inside your body and stimulates the blood flow needed to heal your injury.

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If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your area of injury. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using an Inferno™ Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

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Dear MendMeShop,

I also wanted to thank you so much for something you casually mentioned. In an email, you mentioned that I might want to look into a test to see if I had one leg shorter than the other because my knee pain was gone. Guess what- you were RIGHT! I went to an orthopaedic specialist who focuses on the foot and ankle. He was very casual and said I was healing fine. I insisted that he send me to someone who could make a brace of some sort. I can see that the same problem (posterior tibial tendonitis) was going to return if we did not get to the root of the problem. I insisted that he at least send me to a person. Fortunately, he sent me to a certified Orthodist. She found a slight discrepency in my right foot. (That's the one with the cast on it.) She is getting new orthodics for me- PLUS I asked about a brace that could keep my feet from over pronating. The Orthopaedic specialist said he could put me in an Arizona brace. I was molded for the brace yesterday. I truly appreciate your suggestion. No other doctor would have thought to check into it. I am now swimming and have no more pain in the right ankle. You have been a true blessing to me- in more ways than you will ever know. I know God had you pick up the phone when I called. Again- THANKS for your kindness and expert advice. Don't forget to send me a link so I can write a review. Now I am on my way to being healthy again.

Rating: Five Star Rating

A Williams

 

pain relief and injury treatment with ultrasound therapy

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions